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What is Creatine?

Creatine is an endogenous substance that is also ingested in small quantities through food, primarily meat and fish. It occurs naturally in the muscles.

In the sports context, creatine monohydrate is one of the most thoroughly researched and widely used dietary supplements. The only effect claim approved in the EU is:

"Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine."

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That's why ON.SYNC exists.

BODY AND MIND IN SYNC

FROM A WAKEBOARDER FOR WAKEBOARDERS

Extreme sports like wakeboarding require high body control, precision, and timing.

Our mission is therefore to help athletes consciously prepare for crucial performance situations and to harmonize mental and physical performance. We therefore support athletes with their nutrition before, during, and after intense exertion.

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If you are not satisfied with your purchase, you can return unopened products to us within 30 days of receipt and receive a pro-rata refund of the purchase price of the returned products.

FAQs

When will I notice an effect? +

Creatine builds up over several weeks of continuous intake. The effect is not acute, but develops over the period of regular intake.

What happens if I miss a day? +

Missing a single day is not critical. What matters is consistency over weeks, not perfect day-to-day continuity.

Will creatine make me heavier? +

Creatine increases water retention within the muscles. A slight weight gain during the first few weeks is possible and physiologically normal. This is stored water, not body fat.

Is creatine even relevant for my sport? I don’t do bodybuilding. +

Creatine is best known in strength training, but it is not limited to it. Its approved area of use relates to explosive strength training during short-term, high-intensity physical activity.

Do I need a loading phase? +

No. 3 g creatin daily is sufficient. The effect builds up over several weeks, with or without a loading phase. The only difference is how quickly saturation is reached.